Bedwetting Blog

Read Stay Dry at Night's Bedwetting Blog so you'll never have to wash wet sheets again!
Read Stay Dry at Night's Bedwetting Blog so you'll never have to wash wet sheets again!

Stay Dry at Night: Bedwetting Blog

Read our bedwetting blog to keep up to date with bedwetting help, research, and tips.

Chalkboard displaying the words "Celiac Disease" with a stethoscope, representing medical factors that may contribute to persistent bedwetting in a small number of children.

Celiac Disease and Bedwetting: What Has Been Observed

Bedwetting has many contributing factors, and most children who wet the bed do not have celiac disease. However, limited medical observations and case reports suggest that in a small number of children with persistent bedwetting alongside other health signs, celiac disease may be relevant. This article explores what has been observed, how celiac disease can affect systems involved in nighttime bladder control, and when further medical assessment may be worth discussing.

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mouth breathing

Mouth Breathing and Bed Wetting: What You Need to Know

Mouth breathing is more than just a habit — for some children, it can disrupt sleep, affect tongue posture, and even increase the risk of bed wetting. This article explores the overlooked link between mouth breathing and bladder control, with practical steps parents can try at home and guidance on when to seek professional help.

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Understand brain bladder connections

Understanding the Brain-Bladder Connection

Many parents feel stuck when it comes to bedwetting—especially when nothing seems to help. This blog reveals a piece that’s often missed: how the brain and bladder communicate, and why that process might need support. You’ll learn gentle, effective ways to guide your child—and get access to a free, step-by-step parent guide to help you start today.

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Child night time toilet training

Is it Time? A Parent’s Guide to Nighttime Toilet Training

Nighttime toilet training is a crucial milestone in your child’s development. Learn how to recognize signs of readiness, understand the importance of brain-bladder communication, and implement effective strategies to help your child stay dry at night. This guide provides practical tips and advice to support you and your child through the nighttime toilet training journey.

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Child snoring

Tonsils, Adenoids and Bedwetting: What’s the Connection?

Tonsils, adenoids, and bedwetting are more connected than many parents realize. Sleep disruptions caused by enlarged tonsils and adenoids can contribute to persistent bedwetting, but other factors—like mouth breathing—may also play a role. Before considering major medical interventions, addressing nasal breathing could be a simple yet effective step toward dry nights.

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Your child will outgrow bedwetting

When Will Bedwetting Stop? My Doctor Said My Child Would Outgrow It!

Did your doctor say your child would outgrow bedwetting? Are you still waiting? Many parents are told bedwetting is just a phase. But as the wet nights go on, you might wonder… when will it stop, and why are we still waiting? One reason can be low levels of a hormone called ADH. ADH helps the body make less pee at night. Some kids make more ADH as they grow and stop wetting the bed. But for others, it takes longer. Learning about ADH and other reasons for bedwetting can help you find the right solution.

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child with constipation and bedwetting

Can Constipation Cause Bedwetting?

Discover the link between constipation and bedwetting in children. Understand how addressing constipation can help improve bedwetting issues. Learn about the signs of constipation and effective ways to manage it for better overall health.

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Is Bedwetting Genetic?

Is Bedwetting Genetic?

Did you know that bedwetting can often run in families and have a strong genetic link? A recent scientific study has identified specific genetic variants that increase the risk of bedwetting, shedding new light on this common childhood issue.

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is bedwetting more common in winter

Is Bedwetting More Common in Winter?

Is Bedwetting More Common in Winter? Bedwetting, or nocturnal enuresis, is a common challenge in childhood, affecting millions of children globally. As the seasons change, some parents notice a spike in bedwetting during the colder months. This observation prompts the question: Is bedwetting more prevalent in winter? Research and clinical observation [1][2] suggest that the cold can exacerbate bladder issues, making bedwetting more frequent during winter months. In this article, we’ll explore the potential reasons behind this seasonal variation and offer practical advice to help parents manage this condition effectively during the colder season. Possible Causes of Increased Winter Bedwetting Physiological Factors

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The frustration of constantly washing wet sheets can contribute to being punished for bedwetting

Should Your Child Be Punished For Bedwetting?

Should Your Child be Punished for Bedwetting? Punishment as a treatment for wetting the bed: Does it work? All around the world, there are regular reports of children being punished for wetting the bed.   Some parents believe that their child should be punished for bedwetting, wishing for a quick fix to a complex and misunderstood problem.  Is there any benefit to a child being punished for bedwetting, and what alternatives are there to make the child stop bed wetting? This article will look at why parents are punishing their children for wetting the bed and some common misconceptions about bedwetting. 

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Child sleeping peacefully in bed

Are Bedwetters Simply Lazy?

Are bedwetters simply lazy? Parents’ beliefs about bedwetting and bedwetters are extremely important. Their knowledge and understanding of bedwetting can shape the way they help their child.  A study carried out by the Urology Department, University of California found that 26% of parents thought their child wet the bed because they were lazy! Because of this belief, these parents are more likely to become frustrated and angry with their child’s behaviour, which can cause the child to feel a further sense of failure and shame.  So, do children wet the bed on purpose?  Children don’t wet the bed on purpose

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Stay Dry at Night's tips to stop bedwetting paint a rainbow of happiness

11 Ways to Help Your Child Stop Wetting the Bed

11 Tips to Stop Bedwetting Parents and carers often ask Ginny Laver what bedwetting tips she can give them to help their child stop wetting the bed at night.  Here are 11 useful tips to stop bedwetting that are fun and easy to put into practice. Build communication between the brain and bladder Explain to your child how the brain and bladder work and how they are connected. Get a yellow balloon and have some fun filling it up with water with your child, explaining how the bladder works. Create a story together about what the brain and bladder might

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Ginny is a professional who knows many tips to stop wetting the bed.

Should You Wake Your Child To Pee At Night?

Should You Wake Your Child to Pee at Night? A popular technique used by parents to avoid their child wetting the bed is to wake up their child to go to the toilet at night (also known as ‘lifting’).  Some parents set timers throughout the night to wake up their child for multiple trips to the toilet.  The aim is to reduce wet beds and hopefully cure bedwetting. Whilst this can be helpful for a few children when transitioning from nappies and it can help keep the bed dry, it’s generally not useful for chronic or older bedwetters.  It usually

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Young children who wet the bet are not always deep sleepers.

Bedwetting and Deep Sleepers

Deep Sleep and Bedwetting Can deep sleep cause bedwetting? Many parents believe that bedwetting in children is due to their inability to wake from deep sleep. Indeed, waking a child who wets the bed can be so challenging that some may not stir even for a loud bedwetting alarm, often leaving the rest of the family awake and bewildered. However, it’s important to note that not all children who are deep sleepers wet the bed. Many bedwetters are difficult to wake up! Bedwetting happens at different times of the night for different children. Some may wet the bed early in the

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Rated 5 out of 5

We tried the stay dry at night program for our ten year old daughter and it’s been fantastic. She is a very deep sleeper and was wetting the bed at least once or twice a week. It was becoming a real concern for her and preventing her going on sleepovers and school camp. 

She loved listening to the recordings and found them relaxing. 

She wet the bed the first two nights of the program and was then dry for the next 20 days. She then stopped listening to the recordings. She had another wet night but has been dry again for 10 days now. 

I couldn’t recommend the program highly enough.

KT (child aged 11)

Rated 5 out of 5

In the first 3 weeks of the program our son had 2 wet beds. We had a few setbacks for a few weeks but got in touch with Ginny and she gave us some more techniques. We keep up the readings for a few more weeks. 

Our son stayed dry. 

2 months on now and he doesn’t listen to the readings anymore and he’s been dry for weeks. We were so stoked to find out about this program, and it’s well and truly paid for itself, as we haven’t had to buy pull-ups, and it’s saved washing and made our son very happy.

Thanks, Ginny for always emailing back and making the program so easy to understand. Our son made up a story about a monster truck and it has really helped him to stay dry. Definitely recommend this program to other parents.

S.P.

Is my child suitable for this program?

See How My Program Can Help Your Child Stop Bedwetting

Build communication between brain and bladder – Program to help build the messaging system between the brain and bladder.

Discover bedwetting triggers – Discover what encourages, triggers or causes bedwetting for your child. Set your child up for success!

Bed wetting help and support – Learn various techniques and tips to improve and reinforce bladder control.

Strengthen the muscles – Strengthen the 3 involuntary pelvic muscles and the ligaments they contract against to improve urge and bladder control

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